Training and Program Design with the BOSU Balance Trainer is an essential video resource for the fitness professional, strength coach, personal trainer, and rehabilitation specialist. Chat guides you through over 75 exercise variations emphasizing strength, coordination, balance, power, and agility. The exercises on this video are divided into eleven series that are designed to target multiple parts of the body and increase in challenge and intensity that can be applied to a wide range of goals including activities of daily living and sport specific movements. The DVD also contains multiple program designs and demonstrations, providing information today that can be applied tomorrow.