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Training and Program Design with the BOSU Balance Trainer Training and Program Design with the BOSU Balance Trainer is an essential video resource for the fitness professional, strength coach, personal trainer, and rehabilitation specialist. Chat guides you through over 75 exercise variations emphasizing strength, coordination, balance, power, and agility. The exercises on this video are divided into eleven series that are designed to target multiple parts of the body and increase in challenge and intensity that can be applied to a wide range of goals including activities of daily living and sport specific movements. The DVD also contains multiple program designs and demonstrations, providing information today that can be applied tomorrow. Purchase DVD (Film Baby) Preview
Weekend Warrior: Training the Recreational AthleteWhether you are a former athlete that enjoys playing hoops on the weekend or a recreational athlete competing on the
golf course or in a game of softball staying injury free, being competitive and having fun are important. If you are looking
for a strength and conditioning program to keep you in the game then Weekend Warrior: Training the Recreational Athlete is
for you. Included in this video are over 150 exercise utilizing body weight training, medicine/stability balls, and resistance
tubing. In addition, numerous drills and games designed to challenge strength, balance, coordination, power, agility, and
reaction time are also featured. This video is an excellent resource for the recreational athlete, strength coach, personal
trainer, and rehabilitation specialist. Bonus: Two complete circuits implementing the exercises in the video!
Purchase DVD (Film Baby) Preview
SMART Agility Ladder TrainingThis video will teach the fitness professional how to take speed/agility ladder drills to new dimensions in order to
create a truly unique workout experience. Discover how the cutting-edge ladder training drills featured in this video can
be used by all levels of clients and athletes to improve everything from general health to athletic performance. SMART Ladder
Drills T will not only teach you how to instruct the fundamentals of ladder training, but also expand your knowledge to the
infinite number of creative possibilities this modality can provide.
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