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Please visit Film Baby to Purchase the following DVD Titles: The links are provided on the Purchase DVD Tab.
Training and Program Design with the BOSU Balance Trainer
is an essential video resource for the fitness professional, strength coach, personal trainer, and rehabilitation specialist.
Chat guides you through over 75 exercise variations emphasizing strength, coordination, balance, power, and agility. The exercises
on this video are divided into eleven series that are designed to target multiple parts of the body and increase in challenge
and intensity that can be applied to a wide range of goals including activities of daily living and sport specific movements.
The DVD also contains multiple program designs and demonstrations, providing information today that can be applied tomorrow.
Whether you are a former athlete that enjoys playing
hoops on the weekend or a recreational athlete competing on the golf course or in a game of softball staying injury free,
being competitive and having fun are important. If you are looking for a strength and conditioning program to keep you in
the game then Weekend Warrior: Training the Recreational Athlete is for you. Included in this video are over 150 exercise
utilizing body weight training, medicine/stability balls, and resistance tubing. In addition, numerous drills and games designed
to challenge strength, balance, coordination, power, agility, and reaction time are also featured. This video is an excellent
resource for the recreational athlete, strength coach, personal trainer, and rehabilitation specialist. Bonus: Two complete
circuits implementing the exercises in the video!
This video will teach the fitness professional how to
take speed/agility ladder drills to new dimensions in order to create a truly unique workout experience. Discover how the
cutting-edge ladder training drills featured in this video can be used by all levels of clients and athletes to improve everything
from general health to athletic performance. SMART Ladder Drills T will not only teach you how to instruct the fundamentals
of ladder training, but also expand your knowledge to the infinite number of creative possibilities this modality can provide.
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