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You Pump Workouts
Need workouts for your IPOD or MP3 Player?
- Programs can be tailored for your needs: 4, 8, 12 weeks – whatever you need!
- Sets, reps, progressions, rest periods, intensities all included
- Simply download it to your iPod or MP3 player and the program is set-up for you with all of the information you need to complete your routine.
- Go to the following link and view some of the programs that have already been designed.
- Programs need to be specific to the individual: We can discuss your goals and a program can be designed for your specific needs and goals.
Click on to the following link to find out more or if you are interested in as specific program design, please contact me: info@oklahomastrength.com
Chat Williams
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