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3-D Performance Clinics:
This is an excellent clinic for strength and conditioning professional, personal trainer, coach and physical therapist. The 3-D Performance Clinic is our most requested course. 3D Performance Systems offers two certified courses: 3D Performance Training: A certified day course, worth eight contact hours, depicting the 3-D concept that is packed full of hands-on exercise labs demonstrating 3-D resistance training, 3-D agility, 3-D explosiveness and 3-D core training 3-D to the Core: A half-day course of lectures and labs that take an extensive investigation into the current "core" theories and methodologies. The lecture takes an unconventional look at the core through laying a functional foundation. The labs give detailed core training exercises and modules to help develop performance and definition. Also included, coaching tips that complement the video 3D Abs: Core Training for Performance and Definition. These courses guarantee to be revolutionary. They will help you take your clients and athletes beyond what more traditional training methods can produce. Most training systems focus on training only one plane of motion, but clients and athletes need to move in all three planes of motion on the field and court, or any other activity. Training one plane of motion can leave the athlete or client deficient in regards to performance as well as predisposing him or her to injury. These courses give you a foundation to the biomechanics of the lower extremity in sport specific activities, what the muscles do in function that is not defined in text books and teach exercises that are 3-D and essential for increased performance. You will also gain the ability to think 3-D to help you make whatever method you use 3-D, so you can take your clients, patients and athletes further in their performance.
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